We want you to feel prepared and energized for the day ahead. But with Kado, you won’t have to worry about that anymore. It’s easy to forget that everything you do throughout the day can impact your sleep. Sleep Better Tonight… Tomorrow… and Always! Sleep doesn’t need to be complicated and building good habits to protect your sleep should be fun and exciting!ģ. Having small interactions with Kado throughout the day can help you to stay calm, and relaxed, and practice self-care. When we say take care of Kado, we mean things like: feeding him yummy treats, going on daily adventures, sharing positive moments, and unlocking special gifts. We don’t want to add to your to-do list, we want you to hang out with Kado and have fun! Building healthy sleep habits should feel like playing a game rather than doing chores. Hang out with Kado (aka Secretly Practice Sleep Therapy) So why a koala? Well, koalas sleep about 20 hours a day–making Kado the perfect furry friend for your sleep journey!Ģ. While you practice mindfulness techniques, learn to refocus your thoughts, and overcome worries–you won’t be alone. That’s why Kado will always be by your side, supporting you on your sleep journey. Say hello to your new best friend, Kado! It’s easy to be overwhelmed by stress, anxiety and depression when we don’t get enough sleep. That’s why Pocket Kado is here! We want to help you protect your sleep so let’s start strengthening your routine and build healthy sleep habits together!ģ STEPS TO PREPARE FOR YOUR SLEEP JOURNEY Without maintaining good sleep habits, falling and staying asleep can feel impossible. Getting enough sleep is the foundation for your physical, mental, and emotional health. With everything going on today, our sleep needs more protection than ever.
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